06.10.09

Posted in Uncategorized at 12:35 pm by Ali

Hey, guys!  I cannot believe it’s only 9 days to Jr. Nationals!!  This has been THE hardest prep ever!!  I think because I’ve had so much going on with training others, the kids, the house…you know the deal!!  I like to do everything WELL, and it’s just hard to be the best at everything at once!

I’ve been eating more calories this time around.  We’ll see if that bites me in the butt…literally.  My workouts have been MORE demanding, though.  Hopefully you’ll see some of that come stage time!!

I am in a baaaaaad way right now.  This has been my worst few days…yesterday, today and tomorrow b/c I’m in that time of my cycle…like day 27!  So, don’t mess with me!  I look like CRAP.  Relatively speaking.  I’m holding water, but I know that will go down.  Probably 5 pounds of it!  Whoa…but you can imagine what a difference that makes on someone that is 5′3″.

My plan is to diet right into the show and if I’m looking too stringy by the night before the show, we’ll fill ‘er up!!

My thought of the day, which is actually a spring off from Cindy (thanks ) - If you want an average physique…keep on doing what the average person would do!  If you want exceptional results, you have to BE exceptional.  Think exceptional.  DO exceptional things.  Get that image in your head of what you will BE, and keep moving towards it.  The people that hang in there will succeed.  Results over TIME.

Permalink