05.17.09

2009 Jr. Nationals Figure Prep Workout

Posted in Uncategorized at 8:48 pm by Ali

Diet: On with subs…that just means I didn’t eat my chicken.  LOL  I am not so good at that.  So…macros are good.  Cals are good.  I just eat too much protein powder. 

Workout:
Deadlifts:
135×5
185×5
195×5
195×5

Weighted Dips
4 sets

Bi curls
up to 35’s x 5 (little cheating going on here…I just wanted to load them)

Sprints:
6 30/30 Increasing intensiting and duration here I added one. And did a couple of them at 11…I have been at 10. I am STILL coughing stuff up out of my lungs. How annoying is that??

We looked for a new (used) van all day today. I think we found one. Pickin’ it up Monday. I’ve driven my current one for 8 1/2 years. It is SO time.

Oh, wait…I wanted to post the one with the shoulder presses b/c I SAID I would get those next time, and I did!  Write it down.  Set a goal.  Execute!
Here it is…
Oh, BTW, I pressed the 45’s yesterday for seated DB shoulder presses.

45’s x5 x 3

I also did overhead squats 4×10 up to 85 pounds

One legged DB deadlifts 40db x 10 x3each

and some dumbbell swings

Then I ran a 5K with the girls at around 26:something. It was HARD. My 10 year old beat me by a mintue.  That’s what I get for not running!!

1 Comment »

  1. Kylie Batt said,

    April 16, 2010 at 3:52 am

    Я считаю, что Вы допускаете ошибку. Могу это доказать. Пишите мне в PM, поговорим….

    ассистент, помощник тренера Diet: On with subs…that just means I didn’t eat my chicken.  LOL  I am not so good at that.  So…macros are good.  Cals ar…

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